The Stretch Space Sunshine Coast
Stretch Coaching & Massage Therapy
Improve Mobility
Increase Flexiblity
Less Pain & Tension
Suffering from pain or immobility?
Don’t know what muscles to stretch?
Can’t stretch fully on your own?
Battling constant body tension?
We can help restore your mobility and increase flexibility.
Move your body
and stay flexible
At The Stretch Space we help people move their bodies through stretch and flexibility training so they can be active throughout life.
We combine several therapies to improve movement and mobility, increase flexibility and reduce pain.
Our services
Learn expert techniques of dynamic and active stretching to relieve pain and increase flexibility.
Book 90min Book 60min
Stretch Coaching & Training
Quickly relieve pain and increase movement so that you can improve flexibility.
Book 90min Book 60min
Massage Therapy
Join one of our weekly stretch classes at Be Farm Fit Gym in Beerwah.
Book Fri Morn Book Wed Morn
Stretch Classes
Provide training your team members will love and boost their mobility, mood and mindset.
Learn more
Corporate Programs
Meet Katie Caldwell
Since 2002 I have helped hundreds of people rehabilitate from injuries and strokes as a Nurse.
Seeing the power of stretching to increase mobility with patients, I founded The Stretch Space to help even more Australians get free from pain and stay active throughout life.
I live and work in The Glass House Mountains area, enjoying the active outdoors life with my family.
How to work with Katie
Book A Session
Schedule a time online. We’ll send you a reminder email or sms.
Increase your movement
We’ll help you stretch and create a personalised movement plan.
Enjoy more mobility and flexibility
Relieve pain and tension and boost mobility.
Pain and tension impedes muscle movement, causing you to feel locked up all the time. But it doesn’t have to be this way… Book a session with Katie and start stretching with expert assistance and support. You’ll be amazed at how quickly your body responds when you stretch correctly!
FAQs
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Sometimes we can’t fully stretch a muscle on your own, due to tightness or pain, often caused from an injury or illness.
Assisted stretching uses an outside force (a person or object) to help stretch your muscles. When done correctly, this form of stretching can help your muscles relax and recover quicker than regular stretching.
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Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way.
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The Stretch Space is based in The Glass House Mountains, Sunshine Coast.
We are located at ‘Be Farm Fit’ Gym at 2514 Old Gympie Road.
We can travel, by appointment, to homes and businesses for in-house sessions (additional fees apply, selected dates only).
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2024 Rates. Subject to change:
Massage and myofacial assisted stretch therapy sessions:
1 hour $80
90 min $120
Students and senior $60
4 session discount $280 (student/senior $200)
Express session:
30min/$40 stretch of massage
Small group sessions (45 min)
$25 per person
Enquire online to register
In-home 1:1 sessions
Massage and stretch therapy, functional mobility and restorative movement
$120/hour
$160 90 min
Corporate programs
We come to your office/s to train, teach and/or offer massages
Day packages starting from $750 for small businesses in Sunshine Coast
Additional travel fees apply for Brisbane region
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Stretching increases your mobility and flexibility, while decreasing the chances of injury.
Through our assisted stretch therapy service, Katie can help you identify which muscles to stretch to enhance your sport performance.
Golfing, Netball, Soccer, Cricket - these sports all use different muscle groups, and so there is no one-size-fits-all approach.
Book a stretch therapy session with Katie today to enhance your sports performance!
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Yes, we have corporate packages that include on-site visits to:
Deliver keynotes to your staff about the benefits and tactics of stretching
Run mini workshops in your office (space permitting) to train your staff on how to stretch
Provide in-house massage therapy services
Enquire online about our corporate programs.
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You can book a session online using Calendly. Payment is made after your session via credit or debit card.
We do not take private health insurance at this time.
Cancellations with less than 24 hours notice from your time of booking will incur a cancellation fee.
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You can book using this link via the Farm Fit Gym website. For members, the price is inclusive with your gym membership. For non-members the price is $20pp. This is a 45min group stretch class every Friday at 5:30am. All ages welcome.
https://member.clubware.com.au/befarmfit/session/STRETCHRECOVERY/5234596
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YES we do. We offer services for NDIS and aged care clients at the same standard rates. In-home sessions available.
Call Katie on 0413686714
“As someone who's tried massages for muscle relief, I found their approach incredibly refreshing. The personalised stretching sessions not only alleviated tension but also improved my flexibility and overall mobility. Unlike massages that provide temporary relief, the effects of the stretching sessions lasted longer, leaving me feeling rejuvenated and revitalised. Highly recommend Katie for anyone seeking a holistic approach to mobility!”
- Carl
“I booked in with Katie after experiencing middle back pain for weeks. The massage and stretch exceeded my expectations with immediate and lasting relief. She was a clear communicator and made me feel safe in an environment I am not accustomed to. Spending time learning some stretches I can continue with at home has been really helpful as well. I highly recommend Katie!”
- Bec